How to Get Rid of Love Handles
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Cardio – One of the first exercises for love handles is cardio. It helps to tone up your waist and therefore rid yourself of those love handles. The reason that spot exercising isn’t effective is that in order to lsoe weight you have to increase your level of metabolism and that is where aerobic exercises come in.
Not only does cardio help you burn fat, but it also works on tightening up your abdominal muscles, of which love handles are a part. When you are walking, jumping, or jogging your ab muscles are ones which hold you upright – side abs(love handles), lower(belly), and upper(over tummy area).
This is the reason that any activity that you are doing while upright is going to tighten your waist. This includes climbing stairs, treadmill, jogging, running, walking, tae-bo, and other things done while upright.
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Weight for Waist exercises – These kinds of exercises are done using small dumbbells or you can also use small bottles of water. Stand so that your feet are apart about the width of your shoulders. Fold your arms and bring the dumbbells or water bottles close to you. Flex both your legs and hips to ensure that your legs are still while you bend your body sideways.
Bending just from the waist, bend to your left and at the same time reach with your right to the left. Go back to your starting position and return your arm to your body. Bend the other way, doing the same thing with your left arm.
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Twisted Crunches – Similar to the regular crunches, it changes when you raise your body because you are going to twist your elbow to the other knee. In other words, the left elbow to right knee, right elbow to left knee. It’s important that you avoid pushing your neck with your arms because that can strain it.
Make sure that you are keeping your lower back is remaining on the floor. Only your upper and middle back will come up off the floor.
Keep the Following in Mind
It’s true that these exercises are going to help your metabolism to increase and your muscles to tone, but that doesn’t mean that you can keep on eating the foods that are bad for you. When you have love handles, this means that you aren’t eating right. Are you wondering whether you are obese or not? One of the best ways to know how obese you are is to measure your waist.
It’s important to note that the circumferences for a waist are different for women and men. Here are the ways to tell what puts a person at risk:
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Men – if a man has a waist size greater than 40 inches or 102 cm, he is considered obese.
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Women – If a woman’s waist is more than 35 inches or 88 cm she is considered to be at risk.
It should be noted that if a person is short(5 feet or under) or their BMI is 35 or more, the standards listed above for people in the majority may not be accurate. It’s always a good idea to consult with a doctor if you are unsure of what category you belong in or what would be normal for you.
So if you have discovered that you do need to tone up and lose weight, how do you know how often that you should work out? It’s generally suggested that you work out between 3 and 4 times weekly with a workout time span of 30 to 40 minutes.
Remember these final few suggestions when you are starting a workout routine to help you ensure that you are staying safe:
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Consult a doctor – First, you should consult a doctor before you start any exercise routine, especially if you are pregnant or you have health problems. He or she will be able to give you advice and help to monitor your progress. Also, if you injure yourself or you have any concerns, they will know what you are doing and be able to give you advice easier if they are aware of your routine.
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Stay Hydrated – Secondly, make sure that you are staying hydrated. This is important anytime but especially when you are working out. Your body is going to lose fluid and nutrients s when you sweat, so always keep some water on hand to replenish your body’s fluids.
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Eat Healthy – Thirdly, be certain that you are eating healthy. Just because you are exercising that doesn’t mean you can eat a lot of junk since you are burning it off. Drink water or juice and stay away from the soda – caffeine dehydrates you. Make sure that you are getting your proper amount of vitamins and minerals. They will help you with your workouts.
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Start Out Slow – Finally, when you are first starting your exercise routine, start out slow. Your body isn’t used to it and you can injure yourself if you jump in with guns blazing. You can increase your workout time gradually. An injury is going to slow your progress and set you back, so starting out slow is going to help avoid that.
Love handles aren’t something that you have to live with. If you follow the advice given in this article and make sure that you are eating healthy, exercising the right way, and staying hydrated, you will see that you are going to lose those love handles and you will have built lasting habits that will help you throughout the rest of your life.