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These days, no matter where you look, you will find that people are saying that you have to weigh a certain amount or you have to look a certain way. But what is the ideal body weight for the average person? Here are some things that you can do to in order to figure out what is your approximate ideal body weight, tips on how to calculate ideal body weight, and how to find the answer to the question what is my ideal body weight.

The first thing that you want to do to find out whether your weight is healthy is to discover your BMI and your waist size. For the majority of the population, these two things are going to help them know whether or not their weight is healthy or not.

If you have an unhealthy weight, you are at great risk for things like elevated blood pressure, stroke, arthritis, cancer, and diabetes.

To find out your body mass index, you can consult an online BMI chart. This is going to give you a number that will let you know approximately where you stand weight wise.

Here are some examples:

• 18.4 or lower means that you fall in the undweight category and you should speak with your doctor to see whether or not you have a health issue that causes your weight loss.

• 19-24.9 means that you are in the right range weight wise for your height. However, you could still be at risk health wise if you aren’t exercising on a regular basis and you aren’t eating healthy.

• 25 – 29.9 means that you are overweight, but that doesn’t mean that it’s unhealthy, depending on your general health and waist size.

• 30 means that you are obese and you should lose some weight so that you are able to be healthy and avoid more health problems.

It’s important to note that those who are Asian may have a different range for a weight, so those with an Asian background should consult their doctor to get the right information.

Now, the BMI is just one indication of how healthy you are. A person who is deemed overweight because of their BMI may not be necessarily unhealthy if they are eating an exercise habits are good. On the other hand, people who are thin and don’t exercise and don’t eat aren’t healthy.

The next thing to do is to measure your waist size. This can be done with a tape measure. You measure your waist around your hips, and it should be flush against your skin without digging into it.

For Caucasian women, a good waist size is less than 35 inches. For Caucasian men, a good waist size is less than 40 inches.

For Asian women, a good waist size is less than 32 inches. For Asian men, a good waist size is less than 36 inches.

People who have a larger waist size than the suggestions listed above are at risk for things like heart disease, cancer, and diabetes.

If you go and consult your doctor about what you have discovered, one of the things that the doctor might want to do is something known as a ratio which measures your waist to hip. This compares your waist and your hip size and it determines whether you are apple or pear shaped. People who are apple shaped are more susceptible to diseases related to weight.

Something else that a doctor could do to check your overall health is known as body fat testing which looks to see if you have a healthy amount of fat in your body. But this isn’t’ always accurate and it also is costly.

If you have other problems with your health, that might be a good reason to speak with your doctor. These kinds of health problems include:

• Heart disease

• High cholesterol

• Sleep apnea

• Osteoarthritis

• Metabolic syndrome

• Cancer

If you have at least two of the health problems listed above, your doctor will most likely talk to you about making some changes in your lifestyle your doctor may also advise you to see a dietician, who will help you to eat more healthy.

If you are still unhappy with the amount you weigh despite being right on target, you are not the only one. A lot of people feel that they are too big and weigh too much even though the numbers say different. This is because of the media who makes you believe that you are nothing unless you are thin as a stick.

Here are some things to keep in mind.

• Everyone is different, so what is normal for someone else may not be normal for you. Despite the fact that we think those models on television or in magazines look perfect, it’s not normal and it’s not healthy.

• If you have a lot of energy and feel good, then you are healthy. If you are able to do what you want to do without running out of breath then you are living a healthy life style.

• It’s not good to lose weight when you are at the weight you should be at. It can hurt your body and you may end up gaining back the weight and more.

If you think that you are overweight or you are unhappy with your weight, it’s a good idea to speak to your doctor. Remember, don’t go on crash diets and make sure that you are getting what your body needs to function properly. Otherwise you are going to become sick and it might lead to you becoming bulimic or anorexic.

Your body needs vitamins and minerals to be healthy and you need food to function. Take care of your body, treat it right, give it what it needs to take you through each day, and consult a doctor when necessary. You will discover that you are feeling really wonderful and looking great to yourself and to others.