Healthy Snacks for Your Stomach

One of the biggest mistakes that people make when they are trying to lose weight is that they think that snacks are a big no no. the truth is that snacks are really encouraged when you are trying to lose weight. But you have to be sure that you are eating the right kinds of snacks. Here are some of the healthy snacks for your stomach that will help to fill you up and to keep you from feeling deprived.

  • Popcorn – One of the best healthy snacks for your belly that you can eat while you are trying to lose weight is popcorn. Keep in mind that you should eat popcorn without loading it up with salt and butter, like you get in the movie theater. The reason that popcorn is so healthy is that it doesn’t have a lot of calories and it’s high in fiber, which is something that you need in your diet.


The best way that you should make your popcorn is with an air popper. If you have to do it on top of your stove, use the monosaturated fats such as olive or canola oil. Beware of microwave popcorn, because they can have a lot of fat and sodium in it. Check the label before purchasing to be sure.

  • Almonds and assorted nuts – Another great snack for your tummy is nuts. It used to be that apples were the best snack. Now nuts rank right up there with apples. One of the best things that nuts contain is monosaturated fat, which is really good for your system and can assist in clearing arteries.

Other great things about nuts are their high fiber, magneisium, and Vitamin E content, as well as their ability to fill you up. Vitamin E helps to fight asthma, osteoporosis, cancer, and other inflammations.

  • Sunflower seeds – If you are a fan of sunflower seeds, then you are going to be happy that they are a great snack for when you are trying to lose weight. They have a lot of the same characteristics as nuts. If you are going to eat sunflower seeds, make sure that you are choosing the ones that don’t have any salt on them or have very little salt.

  • Peanut Butter – Another delicious snack that you can have when you are trying to lose weight and slim down. It fills you up fast, so you don’t eat as much at meals. If you are hungry and the next meal is hours away, eat two teaspoons of this delicious snack. It’s only 190 calories and you’re going to get lots of protein. It can also be added to crackers, fruit, or smoothies. Just watch how much you eat of it, because it’s high calorie.

  • Smoothies – If you have a blender, some fresh fruit, and other ingredients, then a healthy and delicious snack is a smoothie. They can even be used to replace a meal if you put the right ingredients in them. One of the benefits that they have is that they give you protein, dairy, fiber, and fruit all in one serving. The only drawback is that they have a lot of sugar in them, even though the sugar is natural sugar.

  • Beef Jerky – This is very surprising, but the truth is that beef jerky is really a healthy snack. Although it may not seem like it should be, an ounce contains just 70 to 80 calories, 12 great grams of protein, and just one little gram of fat. Just make sure that you are buying the jerky at a store that sells only health foods, because otherwise you will be eating jerky that is full of salt.

  • Yogurt, low fat – Another tasty and healthy snack that you can have when you are trying to lose weight and diet is some yogurt that is low fat. It used to be that yogurt was a bland item, but these days there are so many different flavors that you can choose from and that taste as delicious as any other dessert. Some of the flavors that are available in yogurt are:

  1. Apple turnover

  2. Red Velvet cake

  3. Boston cream pie

  4. Raspberry cheesecake

  5. Pineapple upside down cake


These don’t sound like yogurt flavors, do they? They sound more like a dessert menu. But they are, and they all are about 100 calories each without any fat. And one of the best things about yogurt is that studies have shown that people who eat this kind of light yogurt three times a day along with a lower calorie diet lost more weight than others.

As you can see, there are a lot of great snacks that you can choose from when you are looking for something to snack on while on a diet. Snacks while on a diet don’t have to be boring and they don’t have to taste bad. You can have taste, you can feel like you are cheating when you aren’t, and you can still lose weight. Looking for something sweet? Try a low fat yogurt or a smoothie. Looking for something crunchy? Popcorn is a great choice. Looking for something a little nutty? Try sunflower seeds, nuts, or peanut butter. You don’t have to give up flavor to give up weight.