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Almost everyone who has done some kind of exercise knows what it is to have pain when you are exercising. This kind of pain is frustrating and it makes you not want to exercise. But the truth is that the pain lessens sometimes as you exercise, and as long as you know how to avoid exercise induced stomach pain, then you will discover that the pain is a lot less.

A lot of the common stomach pain that people experience happens when they are running. So here are some of the more common reasons that people have pain when they are running.

• Full stomach – The first thing that causes people pain when they are running is going out for a run when they have just had a big meal. You don’t want to go for a run when you have a full stomach. Another thing that you want to avoid doing right before you run is drinking a large amount of water. You should avoid drinking a lot anywhere from 2 to 4 hours before exercising. If you are thirsty and you want to drink, small amounts are fine before you go for your run and during your run. Dehydration is also something that causes pain when you are running, so drink regularly if you are running in the heat or more than half an hour.

• Going too fast – The second thing that runners have pain when they run is that they are running too fast. If you are having pain while running, slow down some and take some deep breaths. A good sequence for running is three steps and then inhaling, then two steps and exhaling. When you slow down your pace, you can stick with that pattern. As you go faster, you are going to have breathing that’s more labored. If you concentrate on your breathing, you can go through the pain.

• Not pre-stretching – The third thing that causes pain for a person when they are running is not pre-stretching. One of the things that you should do is to do side torso twists. Do this by lifting your two arms up and over the top of your head, then lean first to your left side and then to your right side at your waist.

• Not exercising your abdomen and lower back – The fourth thing that causes pain is not doing exercises to do help your abdomen and back. If you do some of these exercises, you will discover that you are experiencing less pain.

Another way to know how to avoid exercise induced stomach pain is b understanding the different kinds of pain. There are three basic kinds of pain, and they go into two categories – gastrointestinal pain and muscle pain itself.

• Problems with the GI tract – One of the things that causes the pain in your stomach is gastrointestinal problems. These are things such as flatulence, belching, and bowels that are irritated. This is caused by the blood being routed from your digestive system to the body’s other areas. This means that any of the food that you have either in your GI tract or your stomach isn’t’ being digested as fast as it normally is. That’s why you shouldn’t eat a really heavy meal before you start exercising.

• Muscle issues – The second thing that can cause problems when you are exercising is problems with your muscles. When you are exercising on a regular basis, the muscles break down. This means that your muscle fibers have a lot of tears in them – hundreds or thousands even. If you are having pain during your exercising, it may be that your muscles are still trying to recover or that you have injured them further. So you might want to back off for a day or two to give them time to recuperate. To avoid this kind of stomach pain, do your exercises 24 hours apart.

• Reduction in Air Supply – The third thing that can cause pain is the reduction in air supply. This means that your muscles that you are using are not getting the air that they need. This is your cue to slow down and take some deep breaths to see if that helps you at all.

So let’s review what we know. There are four things that can cause pain while you are exercising. These are eating on a full stomach, going too fast, not stretching, and not exercising. And there are three types of pain that people experience when they are exercising – gastrointestinal, reduction in air supply, and problems with your muscles. What does this all mean?

First, you should not eat a huge meal before you go off to do some exercise. This is going full up your stomach and cause gastrointestinal problems because your lower area isn’t getting the blood supply that it needs to process your food. But you should make sure that you are getting enough water – not a gallon but make sure that you aren’t going to become dehydrated while you are exercising. Make sure that you have water with you.

Secondly, make sure that you aren’t going too fast. Going too fast can cause the reduction in air supply because you are not getting enough air when you are exercising. You are becoming winded so your oxygen isn’t where it should be. So make sure you are going at a comfortable pace, and if you feel pain slow down and see if that helps after you take some deep breaths.

Thirdly, make sure that you are warmed up. Don’t just start exercising because that can cause your muscle problems. And don’t do a more than one workout in 24 hours. You should give your muscles time to repair and restore themselves, otherwise you are going to injure yourself and hold up your training even more.

Just about anyone can exercise, and it’s something that everyone should do to some extent. But you need to make sure that you are exercising the right way, and when you do it the right way you will find that you know how to avoid exercise induced stomach pain and you will enjoy your exercising even more. When you do your exercising the smart way, you will get the results that you want and you will discover that you are feeling a lot better about yourself.

Exercising is good for your body, but if you do it the wrong way you may discover that you are doing your body more harm than good.