Back pain is a common ailment affecting millions of individuals in the world. Most of the sufferers would tell you that they find it quite painful to hold the body straight at times. Most of them feel like they have a damaged skeletal structure. There can be so many reasons for acute back pain such as exertion, lifting weight, faulty posture, lack of exercises, overweight, high heels, sagging bed, neural tension, slouching, sitting for long hours, accidents and congestion of blood. Experts estimate that eight out of ten individuals have had a back pain at some moment during their lifetime.
The current lifestyle in our society is a major contributor to this phenomenon. In the good old days, people used to walk miles and miles in order to fulfill their day to day requirements. But today, we hardly move. In fact, most of us have our cars parked in the garage with hardly a step or two to get into it.
Recipes That Helps In Alleviating Back Pain –
Mix 1/2 teaspoon each of Amla and Giloy into one cup of warm water and drink it in the morning and night. Take 2-tablespoons of plain yogurt, 1/2 teaspoon of asafetida powder, and mix them in 8-oz of water. Beat the mixture well. Drink it an hour before lunch. Make sure you continue this procedure for at least three months. Drink 10 oz of fresh juice made with a two inch piece of fresh ginger, one potato, four celery sticks and a quarter of beetroot every day. Do this for at least 3-weeks for best results.
Mix 1-tsp ginger powder, 2-tsp onion juice, 1-tsp yellow mustard seed powder, 1/2-tsp ajwain powder and 1-tsp turmeric powder, and separate it to three parts. Swallow one part each three times a day. You will require to continue this practice for 3-weeks if the pain in mild. But if you have a severe back pain, you may have to continue the treatment for at least 3-months. If the mixture is too hard to handle, add a pinch of brown sugar.
Natural Therapies For Back Pain –
If you have a habit of wearing high heels, make sure you alternate it with low heels, and watch if it makes a difference.
Keep your spine straight while you sit, walk or stand. This is essential in relieving back pain easily.
Sleep on your left or right side. Place a pillow between your knees to avoid discomfort. Sleep on a hard bed and avoid sagging mattresses. When you wake up in the morning, make sure to turn on your side and then stand.
Let warm water pour on your hips and lower back while you shower. Massage these areas with mustard oil. Do it for one minute everyday. It will help relieve back pain quite easily.
Burn three crushed cloves, a tablespoon of ajwain powder, a bit of warm garlic oil and mix them in a quarter cup of mustard oil. Massage the area at bedtime. This will help relieve back pain quite effectively.
If you sit regularly, make sure you get up every hour and stretch yourself. If you are into lifting anything, bend the knees when lifting anything. Use a back supporting belt too.
A heating pad or a cold pack works for most people. Try both to see which one works for you.
Sit in the lotus position for 15-minutes. The stretch in your hips and legs will help flex the spine. Slow stretches in yoga will help relax and flex those painful stiff muscles and spine. Reduce your tendencies of bending forward. Back bending postures will help decrease the pain. Once the pain reduces, make sure you exercise with weights for 15-minutes a day, at least 4-days a week. This will help energize the body and strengthen the spine.
Select your food intelligently. It is better to stick with light foods. Eat more and more lentils, beans, vegetables, fruits and green leaves. They are rich in fiber, minerals, enzymes, protein and vital nutrients. Remember to eat light to stay light.
In conclusion, back pain in unbearable most of the time. It incapacitates our day to day activities. The spine manages the entire weight of the skeletal system. If the spine is damaged, life becomes full of discomfort and pain. Practice yoga slow postures and exercises with weights to relieve back pain. It will help in your mobility and harmony. It surely lessens back pain.