Weight loss in an industry associated with billions of dollars. A major portion of the profit is generated by companies manufacturing and selling weight loss supplements. Marketing of these supplements is appealing and convincing. But you can rest assure that these companies have their own agenda and not creating these supplements for your sole benefit.
There is one goal and one goal only – making money. And this is the only bottom line they care for.
Before reading on, remember thus. You can’t get slimmer by eating something. It is irrelevant whether the new weight loss supplement is the outcome of some scientific breakthrough or made a mice in a lab lose weight quickly.
Healthy weight loss can only happen the old fashioned way. You need to work out, eat a sensible diet and maintain a calorie deficit to lose weight successfully. They are not pleasant or romantic. There is no need for scientific breakthrough to know that more calories you burn than consumed, your body will burn its fat storage. Doing strength training for women is one of the best ways to get off that ugly body fat.
Forget about all the hype, paid testimonials and amazing before and after photos used to sell the products. It does not matter and you will be setting up yourself for failure if you expect a miracle from a plastic bottle.
You need to modify your diet and start exercising. It may not be pleasant but weight loss rarely is. You gain weight by consuming more and moving less. In order to reverse the situation, you need to eat less and move more.
It is a matter of common sense that many women ignore as we are creatures of habit and comfort. People don’t like change. It is hard to give up food you are used to. It is definitely not fun to leave the couch and go for a walk as it is comfortable to sit on the couch and pop M&Ms.
Deep down in the heart, we know what actually matters. It makes selling these weight loss supplements easy as most women know that it is hard to stay on a weight loss program. It needs commitment, effort and discipline. It is easier to pop a few weight pills and solve the problem.
The label on the bottle claims that you can lose 10 pounds in 2 weeks but it is impractical.
People start on the supplement and when after 2 weeks later their weight is the same, they get depressed and think that they can’t be thin. They lose hope until a new weight loss supplements comes in the market and as always, there is some new scientific breakthrough.
Do you still believe the hype? Or will you accept the reality and forget these supplements and start doing what needs to be done.
Monitor your calorie consumption, exercise, rest properly and most importantly, continue with the efforts no matter what distractions you experience. No supplement can cause your tummy to burn fat quickly.
It will not happen that way. There are no shortcuts to weight loss and you need to take the long way.